Subscribe Popup

- See more at:

Diagnosing culture shock

A recurring trend is leading millions of students from all over the world to pack their school bags, say goodbye to their family and friends and wonder off to flock universities in the USA, UK, Australia, China, Germany and other attractive destinations. After landing their target country, many start to develop a very strange sensation which many doctors in their country haven’t been able to give a clear diagnosis of.

If you’ve just arrived in a new land and have been feeling a little confused, dizzy, out of place or awkward, you might be experiencing culture shock. Culture shock as well as reverse culture shock are very common phenomenons faced by many international students while making their dream come true and studying abroad. Culture shock is part of the four stages of cultural adjustment in a new country. Here are some questions to ask yourself while looking for common signs and symptoms to help you diagnose the problem.

Are you distracted?
Overdosing on information is one of the most common symptoms of culture shock and can cause  some serious distraction. Learning about a new place which you've never been to is extremely exciting and thrilling. Tasting new foods, discovering the coolest neighborhoods, getting used to the currency differences or ordering coffee in the spoken language is all a part of that experience. Getting introduced to all of this new information is intensely stimulating and before you know it, you’ve overdosed.
Now don’t get me wrong, this is extremely fun! It is also the cause of travel addiction many wanderers experience, causing them to get on flights to new destinations over and over again. So why are you feeling so weird? Well, living in a constantly distracting reality can be quite exhausting over a long period of time. On the positive side though, once you recognize that your tiredness is just a result of culture shock, you're guaranteed to feel better.
Are you feeling awkward in social situations?

Not knowing what’s the right and wrong way to act in social situations is normal when arriving in a new country. Different cultures have very different social norms and to add on to that, there may also be a language barrier.
Standing out as a foreigner when you first arrive can be fun, but after a few months of trying to integrate, it might get a little annoying to be the strange, different one.
Do you miss your family and friends at home?
Feeling homesick is an integral part of living abroad as well as culture shock. Missing your home will lead you to idealize even the things that you didn't really like and sometimes even stereotype the new culture that you are living in. You’ll probably want to talk to your family and friends way more than you even did while you were at home and before you know if Facetime, Skype and Watsapp will become your best friends.

Don't worry, this is completely normal and happens to a lot of students who move abroad. Once you settle down and find some new friends you'll feel much better.
Do you find yourself obsessing over the culture that you’re in?
Many people choose either one of two approaches when entering a new culture – either become it or block it. In both cases, the result is that you end up obsessing over this new culture, for the good or the bad.
Those who choose to become like “one of them”, will do everything they can to dress, talk and act the way they see locals do. This group usually consists of fast adapters who are not afraid to learn and be influenced by the new culture that they are in.   
On the other end of the spectrum are the deniers – those who aren’t so keen on letting go of who they are or feel that the new influences are a threat to their own identity. These people will normally stigmatize the new place that they are living in, the culture and the way people behave. They will also have a harder time when trying to fit in, and might even find themselves living in the expat bubble, surrounded by people who moved abroad just like them in places that feel more like home.
If you answered positive to three out of the four questions asked above, you have most likely been experiencing culture shock. If this is true, the best tip we could give you is to try to surrender to the feeling of not always having control. Try to embrace the differences in culture and language that the new country you are in has to offer. Only with an open mind, can you really allow yourself to integrate and get the true studying abroad experience.

Feel free to comment below or let us know what you think about this blog by sending us a message to:


  1. Amazing photo, thanks! Every essay writing service who provide write my paper help named above includes recruiting a topic-relevant writer, doing topic brainstorming based on requested sources, preparing the first draft, adding quotes, citing them properly, editing and proofreading the final draft, checking the content on plagiarism via Copyscape.

  2. I use the service at a busy time for a student, when I need to hand over a bunch of essays and term papers. When you study for a technical specialty, the task in the form of writing an essay on the influence of the teachings of existentialism on modern realities is just a brain explosion! So the site specialists write my essay will help with this task as soon as possible. Everything is clear and transparent. Professionals in their field. Personally, I'm happy with everything. Recommend.

  3. “Can I hire a professional writer to write my paper safely?” This is a question that we often receive from students who wish to stay private when buying custom essays. We understand that and, in our turn, provide all the guarantees that our paper writing service is legit and confidential. See our Privacy Policy and Terms And Conditions for more information.

  4. One of the best student support services. The best performers. Everything is clear and competent The work is done on time. Thanks to the authors. Personally, I have no complaints. Everything cool. I recommend.

  5. Every year Manipur board of Secondary Education the Board exam and Huge number of candidate appeared in this exam every year, same as this year the board also conduct the 10th board exam successfully, and those Manipur HSLC Book 2023 candidate who appeared in Manipur Board exam 2023 and looking for the own Score of 10th board Assam, now the Board of Secondary Education,

  6. Gần đây tôi tình cờ phát hiện ra một kho tàng máy đánh bạc thú vị và tôi nóng lòng muốn chia sẻ trải nghiệm ly kỳ của mình với tất cả các bạn! rất nhiều máy đánh bạc

    Tôi đã phát hiện ra vô số máy đánh bạc khiến tôi hoàn toàn choáng váng. Từ các trò chơi slot trái cây cổ điển đến các trò chơi theo chủ đề tiên tiến, sự đa dạng ở đây thật đáng kinh ngạc. Cơn sốt adrenaline với mỗi lần quay là vô song và khả năng chiến thắng là hết sức ấn tượng.

  7. here you can read blog about bitcoin vs ethereum


  8. Culture shock refers to the feelings of disorientation and discomfort that individuals may experience when they encounter a new and unfamiliar culture. It often occurs when people move or travel to a different country or region with distinct customs, traditions, and ways of life. Diagnosing culture shock involves recognizing and understanding the symptoms associated with this phenomenon by the way if you find assignments writing so me and my team provide best service business dissertation topics i guess enough my side.

  9. The questions and answers for the NSE5_FMG-7.2 questions answers are designed to evaluate a candidate's understanding of FortiManager's capabilities, its integration with other Fortinet products, and best practices for managing network security infrastructure. They may include scenarios, multiple-choice questions, and practical exercises aimed at testing both theoretical knowledge and practical application of FortiManager concepts.